With the current obsession with looking as youthful as possible, the most important aspect of anti-ageing is often overlooked: avoiding brain ageing. Without a fit and active brain, we are nothing but shadows of ourselves. Read on for advice on what to do, and what must be avoided, for better brain health.
Article by Health-and-Fitness:Anti-Aging Articles from EzineArticles.com (c) Health-and-Fitness:Anti-Aging Articles from EzineArticles.com
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Source: http://anti-aging.fitnessthroughfasting.com/anti-aging/feeding-the-brain-optimizing-mental-agility-through-food-lifestyle-and-more.php
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