Friday, August 31, 2012

Home Improvement 101 ? Important Tips to Get Started | In The ...

Depending on how many improvement ventures you have completed, the odds are pretty good that something unexpected will happen. Of course there are times when even the best laid plans seem to fall apart. When you objectively think about problems and weak spots, you should be ready for any unexpected problems. A Monday morning quarterback is someone who looks back on what should have been done, so learn from your mistakes. Nothing can replace the best planning you can muster. Many bad things can happen during the course of your project, but they can be lessened with effective organization. There are many more tips that will help you to be prepared for your home improvement endeavors.

When you are improving your home, one disaster that can happen is a leak. Having to redo things is bad, and quite often that is what you must do when you have a plumbing leak. There is great satisfaction doing the job right on the first attempt. Knowledge when it comes to plumbing is very important, but experience is nice, too. To make sure that you don?t get any leaks, make sure you know what to replace with new parts, and how to seal up the pipes. When redoing plumbing it is vitally important that you never reuse old parts, such as sealing compound. Any type of rubber devices needed for sealing, should never be reused because they will eventually leak. The best thing is to go to a hardware store, with your original materials, and get an exact fit replacement.

A problem with the electrical is worse than a plumbing leak, so it is best to hire an experienced electrician. Maybe you are confident doing any type of work, but electrical work might be too risky. If all that needs to be done is change an outlet or switch, you can probably do the job, if you know what you are doing. Electricity is dangerous, so when you work around it, make sure the power is off. Even if you are a trustworthy person, you should always check the power with a voltmeter to make sure the power is off. Just because you think the power is off, it can be on, if it is the ground that has been isolated. Just because you have lived in your house for a long time, that doesn?t mean you should assume that it has been wired in the right way.

Although the topic of safety is widely discussed in other publications, a little more needs to be said. But this time we will talk about chemical safety around the home or shop. There is a great amount of concern when working with volatile solvents. MSDS, or Material Safety and Data Sheet, is the name of the online site that can help educate you in regard to chemical safety. You would be surprised at the amount of information available for all known chemicals. If you are working in an enclosed area, the fumes that you inhale may cause damage to certain organs or even promote cancer developing in your body.

It?s important to do lots of work before you get stuck into your next project. You should always work safely, it isn?t work risking your life to get a job done quicker.

Source: http://www.inthemidnighthour.org/home-improvement-101-important-tips-to-get-started/

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Thursday, August 30, 2012

How To Create Prosperity And Also Abundance | The Self ...

Wealth foundation all starts with the mind. For those who have an abundance attitude and wealth mindset, you will have the ability to entice the financial success you deserve!

While there are many paths to wealth, once you find the abundance mindset, you have set yourself up for really attaining your own desires. But exactly how do you make this mindset to start with?

Below are a few techniques that will help you make a wealth mindset:

1. Presume your goal. It?s not enough to just say you want to ?be rich.? Make the mindful choice to make an apparent objective and envision all the details. It?s best to concentrate all your energy on one business instead of spreading yourself too thin.

2. Be certain. Split up your goal into small particulars and start thinking about the precise actions you have to take to be able to get there.

3. Split up the plot. The objective appears large at the start, but once on terrible terms into smaller, much more workable steps, it doesn?t seem so terrible. Focus on every individual process that you should end, and then congratulate oneself once you achieve each phase.

4. Do something. It?s simple to get caught up in the daydreaming and training phases of one?s objectives, but action is exactly what it takes to get you there. Your dreams become realities with action; otherwise they?ll simply remain goals forever.

5. Seek a excellent advisor. Occasionally individuals are tempted to go at this alone, on the other hand you?re not alone on earth! There are numerous out there that want to see you succeed and it?s your own obligation to find these types of like-minded people. Perhaps a business mentor or even life coach may be exactly what you have to give you that additional push.

6. Focus on your thoughts. If you?re experiencing confidence concerns, it?s vital to take the time to concentrate on your thoughts. Do you really reckon that you may attain wealth? Are negative thoughts holding you back? If necessary, remind oneself that wealth is possible and also that success is a very real possibility for you also.

7. Believe you deserve this. Reckon that you are worthy of attaining wealth. If you do not reckon that you should have it, you might involuntarily set yourself up for failure. Consequently, you may really become the roadblock that stops you from the wealth you should have.

Have Confidence In Yourself

Do you truly want wealth? Subsequently be prepared to follow through on your action plot while keeping an optimistic attitude.

In everyday life there are plenty of snags within the road as well as your path to wealth won?t continually be simple. If you maintain the determination to accomplish, you?ll be much more willing to look for solutions and learn success.

Keep in mind that you have to start everyplace. Take time to truly appreciate your progress. So for instance, if you?ve doubled your own income, that?s a huge feat to be celebrated! While you may not be rich yet, you?ve made progress on the right way to wealth. Keep focused on your main goal and you?ll continue to develop an unstoppable push.

For more details, I request you to visit this particular link: wealth prosperity.

Source: http://selfimprovementidea.com/self-improvement-quotes/how-to-create-prosperity-and-also-abundance.html

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Wednesday, August 29, 2012

Best Home Improvements You Can Consider For Your Home | Euro ...

We all love our homes and pretty much, emotionally attached to it. That?s one reason why many love to own a home, rather than rent one. When we own a home, we love to adorn it and make it more comfortable. Besides, we would love to work on the interiors and exteriors to make it look elegant and pleasing, yet again. Here are the best home improvements you can consider for your home, to make it a better place to live.

Landscaping: With time, you home will collect dirt and debris, especially in exposed areas. It is important to mow your lawn, trim shrubs and plants, remove dried foliage and clean up any debris across the area. This will give your home a good appeal from the outside, and also make your morning coffee, evening tea time or other chit chat in the lawn, more pleasant. Did you know this will increase your home value?

Kitchen: Kitchen is a very important part of any house and that?s where we cook and dine. So, keeping this place neat, clean and appealing is very important. If you think your interiors are worn out or not appealing, if you think you need a revamped kitchen for better cooking and dining experience, do it! There are different kitchen designs to choose from, including every cook?s dream Italian kitchens. Of course, it is one among the few home improvement projectsthat will improve your home value and price tag by folds, should you decide to flip it.

Attic: Attics are often overlooked. If you cover the attics with cabinets and make it look like a closed storage space, or if you convert an attic or two into an additional room, don?t you think you can snuggle up there for a change?

Bathroom: Today, bathrooms are more like glamor rooms with extremely luxurious and classy accessories being launched. The bathroom cabinets, faucets, sinks, different types of showers and other options to convert the bathroom into a spa, are all welcome changes! This can make your life more interesting and exciting, leave alone improving your health and mood. Also, adding an additional bathroom for guests or helpers to use, ensure your bathrooms remain personal and hygienic at all times. Of course, adding an additional bathroom will improve your home value, though luxurious add-ons may or not give as much returns! Unless it is for personal use, you can reconsider luxurious revamp ideas like sauna or spa type facilities at home.

Garage and Additional Room: If you haven?t completed your garage already, consider completing it. Besides, if you add additional space to your home, you might be comfortable should guests drop in, or when you want to give a separate room for your kids, or if you want a home office, or for any other purpose you can ever think of! Undoubtedly, increased floor space will improve your home value.

Besides, you can zest to your old walls using a trendy wall paper, without shelling out more.? By choosing the right home improvement projects, you can make your home a better place to live in and get good returns while flipping it.

Source: http://eurochoices.org/real-estate/15/

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Monday, August 27, 2012

Gambia executes nine prisoners by firing squad: government

BANJUL (Reuters) - Gambia said on Monday it had executed nine prisoners, prompting critics to call for sanctions on the president whose plans to clear the country's death row by mid-September had already drawn a flurry of international condemnation.

Six civilians and three members of the military were executed by firing squad on Sunday after their appeal processes had been exhausted, the interior ministry said in a statement.

It named the prisoners and said they had been found guilty of a variety of crimes, all involving murder. At least one of those named had been previously identified as a Senegalese citizen but there was no immediate comment from Dakar.

President Yahya Jammeh last week announced in a speech plans to push through all pending death sentences saying he wanted to "ensure that criminals get what they deserve".

The decision drew condemnation from the African Union, Britain and the European Union, which promised a quick but unspecified response.

Monday's interior ministry statement appeared to reject outside influence, saying Gambia had the right to implement its own laws, and suggested more executions would take place.

"All sentences as prescribed by law will be carried out to the letter including the death penalty," it added.

Gambia lures British sun-seeking tourists to its beach resorts but Jammeh has frequently been criticized for his rights record since he seized power in a 1994 coup.

Amnesty International said that the executions took place last week. An umbrella group calling itself Civil Society Associations Gambia (CSAG) said it believed they were only made public due to the international debate over the issue.

Following the confirmation of the executions, Ousainou Darboe, a leading opposition leader, and CSAG appealed for targeted international sanctions to be imposed on Jammeh.

"This is not the first time - this has been going on too long. The abuses in the country are outrageous but nobody seems to notice," CSAG chairman Banka Manneh told Reuters.

"We want targeted sanctions. Jammeh's (foreign) help must stop ... We are willing to fight this fight but we cannot do it without some help from the international community."

(Additional reporting and writing by David Lewis; Editing by Michael Roddy)

Source: http://news.yahoo.com/gambia-executes-nine-prisoners-firing-squad-government-204722621.html

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Search Engine Optimization Tips To Improve Your Online Business ...

Search Engine Optimization Tips To Improve Your Online Business

Article by Mulligan Tremble

Search Engine Optimization Tips To Improve Your Online Business

Search engine optimization basically involves applying various techniques and strategies to your website in order to raise its position on search engine rankings. There are many paid services just for increasing SEO. Many SEO experts will discourage you from doing the work yourself because they want your business. These people are, of course, talking nonsense.

By including interactive elements on your website, such as surveys and games, you can increase traffic from your target market. People love to express their opinions through surveys, so take advantage of the fact that they want to give them to you. Question them about their shopping habits and interests. People will enjoy these and you will enjoy knowing who your customers are.

Meta tags are an important tool for search engine optimization. Meta tags should relate directly to your page?s topic and promote more clicks. The meta tag should be brief and relevant. Having meta tags set up will bring people to your website, even if you are not that high in the search engine rankings yet.

Leaving comments on blogs with good content can help you gain links to your website. Many blog owners will let you drop your link if you leave a comment of substance. However, if you utilize this tool, your comments must be appropriate, and the website must be comparable with yours. Otherwise, it is a wasted effort on both parts. If you are very knowledgeable about your topic then other webmasters will appreciate any input you may have and will be happy to read your comments and allow you to post your link on their page.

Content is a large factor in SEO. In addition to being keyword driven, the content on your pages needs to be original, easy to understand and a reasonable number of words. Always do a spelling and grammar check on your content. To make a dent in search engine rankings, strong content is key.

If you are planning on using a company to optimize your SEO make sure that you research them beforehand. Find out what kind of experience the company has in your industry, what they consider to be the most essential SEO techniques, how long it will take before you see results and of course how much they charge. Ask to look at some of their earlier work, or talk to a few of their old clients. Reputable companies will comply with this request.

Your title should pertain to a specific keyword or phrase should you wish to honestly make the search engine results better. To connect each page of your website, ensure that every one has the same title tag attached to it. Your company name should be part of your title tag and will tie all pages together. People are more likely to find your business using keywords as opposed to your business name, so use these tags properly.

Think about what people would search for to find your site, and use those keywords often in your articles and throughout your web page. Include your keywords in the titles of your pages and throughout your content, but don?t overuse them. Stuffing your pages full of keywords will cause the search engines to lower your search ranking.

There are many different strategies to optimize your site for search engines. When the system is efficient, results will be more relevant. The increased performance will result in an overall better experience for the user.

Improving your description tags will also increase your search engine ranking, which in turn will increase the number of visitors your site receives. This particular tag should be thirty words or less. You should never go higher than 100 KB on the page.

Keyword density is an important component in search engine optimization. To avoid this, try to keep your total keyword content to under twenty percent of any given page.

Even though search engine optimization can be very perplexing for even experts, it doesn?t have to be closed off for the beginner. It is possible to do a good job optimizing your site by yourself if you implement a few basic techniques like the ones you just read. You don?t have to spend months or years learning how to attract visitors to your site. You might see improvements within a week when you start using these techniques.

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STOP WHAT YOUR DOING !!!???..Are You Tired of Wasting Money? Are You Tired of Failing with Your Network Marketing Business? Before You Make Your Next Move Our FREE and NO RISK version My Lead System PRO

You Can Also Use This Link To Access Free Weekly Webinars Soon See Why This IS THE Elite Training Platform on the Internet !!

Keep Up To Date With The Latest Tips and Tricks on My Blog : Cory Barbee












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Source: http://www.exoob.com/2012/08/search-engine-optimization-tips-to-improve-your-online-business/

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Improve Your Personal Development Regimen And Increase Oneself

Self improvement is surely an umbrella term that includes both intellectual and mental development. You must find out the maximum amount of information and facts as you can to have the your main self improvement quest. Check this out article to get started on the personal development trip.

There will generally be a big difference in where you are in everyday life, and where by you want to be. Understanding this is certainly important for start your pursuit for obtaining where by you would want to be. In case you are unwilling to make this dedication, you might be not likely to arrive at your total prospective.

Commence coordinating your life. Coordinating points provides you with the sense that you?ve completed one thing, and increase your self-confidence amounts as well. An extra advantage is the fact that tension you noticed from disorganization will likely be eliminated. There exists something quite soothing about understanding that things are all in their spot.

Willpower is among the cornerstones of the successful self improvement program. It is vital that you polish your experience of control of actual urges. Defeat your basic urges, including gluttony, lust or sloth. You can preserve vices from doing harm to you in physique and character should you learn to management your self and resist them.

Look for new problems. Obstacles are just disguised prospects. It is easy to gain new skills and new viewpoints. You can set the club for something which no-one experienced at any time attained. Attempt to think of innovative achievements, as an alternative to pursuing in anyone else?s tracks.

Increase your daily life through taking about the behavior which have helped bring accomplishment to others. Start out with just a couple of simple habits, and employ them till they turn into a permanent component of your daily schedule. It is known that any new habit may be accomplished in 21 time, so maintain at it.

Be delighted about all that can be done nicely rather than working on what you cannot do. Many people are experienced in various regions, that makes the entire world this sort of different and interesting location to live. Don?t fret skills you possess not yet produced, and spend time creating off of the skillset you might have presently perfected or been privileged with.

It isn?t achievable to tend to somebody else on your personal costs. Despite your way, or no matter if you?re failing or booming, take some time out to restore and relax yourself.

Frontrunners are potent, but not eager for potential. Successful authority needs a lot of features, plus an idea of servitude. The ethics of the leader are reliability and principled morals, a thing that other folks can get behind without having to be mislead to doubtful deeds.

Your body?s wellness influences the well-getting of your mind. Make sure to get a lot of exercise and nutrition. Remember that a good entire body can bring about a proper thoughts.

As a way to grow like a man or woman, you have to give your way of life direction. Long-term objectives really are an incredible thing to possess and can easily make a significant difference inside your standpoint.

Since you?ve browse the ideas in the following paragraphs, you will have a very good basis based on how to continue your own personal advancement. Maintain being familiar with personal development as well as the different abilities you intend to attain.

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Source: http://blog.ilove3c.com/2012/08/26/improve-your-personal-development-regimen-and-increase-oneself-9/

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3990000 :: 2098 Crest DR, Lake Oswego OR, 97034

Property Photo

Mls Icon

5 beds, 5 full, 1 part baths
Home size: 7,847 sq ft
Lot Size: 60,112 sq ft
Property Type: DETACHD
MLS Number: 12272509
Community: The Uplands

Elegance, Class & Sophistication; Featured in Architectural Digest: An Incredibly private 1.2 acre estate atop of Lake Oswego?s Iron Mountain;A custom built 7800 sqft Hampton Style home w/5BR & 5.1BA including African Mahogany study,dedicated theater rm,guest suite,covered outdoor entertaining area,blue stone patio?s & over the top views of the Lake, Mt Hood & Willamette Valley

Listed with Realty Trust Group, Inc.


Brought to you by Chris Larsson, Coldwell Banker Seal. Call me today at 503-683-2897!

The content relating to real estate for sale on this web site comes in part from the IDX program of the RMLS? of Portland, Oregon. All real estate listings are marked with the RMLS? logo, and detailed information about these properties includes the names of the listing brokers. Listing content is ? 2009 RMLS?, Portland, Oregon.


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Tags: 2098 Crest DR, real, African Mahogany, Hampton Style

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Let me help you find everything you need to know about buying or selling real estate in Lake Oswego, OR! I have been a top-producing Coldwell Banker real estate professional for over 8 years in LO. I am 120% dedicated to providing world-class concierge level service to my clientele.


SEARCH THE LAKE OSWEGO MLS AND REAL ESTATE LISTING HERE...

Source: http://www.97034realestate.com/blog/3990000-2098-crest-dr-lake-oswego-or-97034-lake-oswego-homes-for-sale-lake-oswego-real-estate-97034-lake-oswego-real-estate-agent/

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Sunday, August 26, 2012

Professional Real Estate Property Agents in ... - Raw Business Law

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Real estate property agents are specialists for finding perfect home for you and for your family. Professional agents in Agoura Hills provide you advice, regarding buying or selling home process in Agoura Hills.Here an agents have their own website where you can easily search latest listing, Agoura hills homes for sale, Agoura property, condo?s, rental apartments and other information regarding Agoura hills sales and rentals and real property market condition. Services offered by a professional agent save lots of time and also it?s more comfortable and cost effective.An agents can provide many useful services and work with you in different ways. From finding a home and matching you with satisfactory investment, to negotiating the contract and closing the deal, the professional property agent?s has numerous duties and responsibilities for providing the best deal or real estate transa ction to their clients and customers. He must have a thorough knowledge of the industry including all relevant real estate laws and regulations. When you decide to buy or sell your home it becomes important for you that you should hire a professional property agent which can help you in providing variety of services regarding legal matters and various paper work involved in purchasing property in Agoura Hills. He will be capable in providing you a complete market analysis like an overview of the general property market in Agoura hills area, how fast properties are being bought and sold and at what price range. He can provide you with all the necessary information before you buy your real prioperty transaction. You can find your agent online or by asking your relatives or friends they know or who have sold homes to them. They also have information on Agoura Hills home selling, home buying and mortgages, movers and other realty services for anyone looking to sell a home or buy a home in Agoura Hills. Agents provide information & advice to customers who are interested in selling their homes, what things are necessary to make their homes ready to go in the market.

Professional Real estate property agents have proper knowledge about the real estate market in the this area. They also provide you information about local school, taxes and communities, neighbors and many more about the area. They will also provide most of the legal work from the time a contract is signed until the transaction actually closes. Real estate agents must be detail oriented and persistent, as well. Real estate agent always take care about the details of each and every thing require for making a good real estate transaction.

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Source: http://rawbusinesslaw.com/2012/08/25/professional-real-estate-property-agents-in-agoura-hills-real-estate-selling/

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Thursday, August 23, 2012

Senior Support Analyst - Windows Infrastructure (Contractor) - CSR

?????????? Troubleshoot and resolve complex technical issues that are escalated from the ServiceDesk team.

?????????? Monitor and administer complex backups of company data, ensuring data integrity and restoration when required

?????????? Ensure the successful integration of new vendor supplied patches and upgrades

?????????? Provide technical expertise to other parts of the organisation in the design and review of new systems and applications and work with the Architect team on implementation

?????????? Liaise with engineering groups to recommend and execute modifications to systems in order to improve efficiency, availability, reliability, and performance. Influence their decision making where necessary.

?????????? Create and maintain documentation as it relates to system configuration, mapping, processes, and service records

?????????? Carry out market research on hardware and software in support of procurement and system development efforts

?????????? Liaise with other groups in projects related to the company infrastructure, whether it be from a design, research, implementation or testing perspective and provide their expertise

?????????? Monitor and test system performance and provide performance statistics and reports using existing reports and creating new ones as appropriate

?????????? Lead, coordinate and participate in key process improvements

?????????? Coach junior members of the team

Source: http://www.cambridgenetwork.co.uk/recruitment-gateway/permanent/16534

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Monday, August 20, 2012

Rewire Your Brain For Love: An Interview with Marsha Lucas, Ph.D ...

Rewire Your Brain For Love: An Interview with Marsha Lucas, Ph.D.Last year, I met a very cool licensed psychologist and neuropsychologist at a book signing for a mutual friend of ours. Marsha Lucas, Ph.D., has been practicing psychotherapy and studying the brain-behavior relationship for over twenty years. Prior to entering private practice, she was a neuropsychologist on the faculty at the Emory University School of Medicine.

In other words, she was probably one of those persons in grade school that was taken aside and given more challenging work, while the rest of us (at least the one writing this blog) struggled through the regular assignments.

Her book, ?Rewire Your Brain for Love,? is a fascinating read because she delves into how the human brain works ? or fumbles ? in relationships.

In other words, she explores how we developed our current relationship wiring, and, if part of that is contributing to toxic relationships, how to modify it through mindfulness meditation. Lucas shows how a short meditation practice can result in seven key relationship benefits, including communication with yourself and others, an enhanced ability to handle fear, and being more emotionally authentic and resilient.

I have to be honest. I still really struggle with meditation. I?ve talked to my psychiatrist more than a few times about this, and she has consoled me that there are many forms of meditation. She thinks swimming qualifies. And THAT I can do. It forces me to breathe is a structured way, like meditation, but allows me to move as I am doing it. Something about sitting still just does not seem to work.

So it is my pleasure to feature this interview with Dr. Lucas.

1. Marsha, what does mindfulness have to do with relationships? Aren?t relationships about interaction and isn?t meditation something you do by yourself?

You?ve got an excellent point! After all, most people don?t say, ?I?m so lonely, so heartsick ? I?m so eager to have a partner ? I know! I?ll go sign up to learn meditation!? But here?s the synapse ? the connection: Our brains are wired ? or not ? for healthy relationships. If, like so many people, yours is not, you can improve that wiring through the simple practice of mindfulness. Research from Harvard, UCLA, and so on have shown that changes happen in the brain when you practice mindfulness, in areas that have to do with better emotional resilience, healthier empathy, quicker recovery after an argument. I talk about those changes in terms of seven ?high-??voltage? relationship benefits.

2. You say that we can we ?rewired for love.? Do you mean that literally? Will a ?rewired? brain show up differently on an MRI?

Yes, there are actual changes in the connections and pathways in the brain. One of the ways that researchers look at this is, in fact, on what?s called a ?functional MRI? (fMRI for short), in which they?re able to see the areas of the brain that are most active during certain tasks ? like meditating; or in experienced meditators, they can look at how different parts of the brain react to, say, the sound of a crying baby. They can also measure the size of brain areas in people who meditate and compare them to non-??meditators. Overall, the changes are seen in areas that are deeply involved in the seven high-?? voltage benefits.

Rewire Your Brain for Love3. You prescribe mindfulness as the antidote to the Big Enemy. What is the Big Enemy in relationships?

The Big Enemy is autopilot. The mind is a wonderful thing. But when it goes on autopilot, we?re it?s captive. If you?ve ever heard words come out of your mouth that you knew were not from your heart, your deepest, best part of yourself; if you?ve ever been in an argument with your partner, where you knew that the worst of you was interacting with the worst of them ? getting out of the habit of autopilot is for you. Mindfulness meditation rewires your brain so that your autopilot isn?t running ? and ruining ? your relationship.

4. Is your work about helping people find a new relationship or is it also about improving an existing one?

Many of the people I see in my psychotherapy practice are coming in on their own ? some are single, but some are in a relationship and having a hard time ? but their partners aren?t willing to come in to therapy. I also see couples who, despite their best efforts (sometimes already having tried couples? counseling), are going round and round the same old problems. The practice of mindfulness changes the neural pathways that result from mindfulness practice ? and better neural pathways are the path to better relationships. That?s true for those who are in a relationship, or those who want to be.

5. What exactly are the benefits of mindfulness meditation?

Here?s the best way I?ve found to summarize the impact of mindfulness practice on relationships:

  • Better management of your body?s reactions
  • Regulation of your ?fear? response
  • Greater emotional resilience
  • Increased response flexibility
  • Improved insight or ?self-??knowing?
  • Healthier empathy and attunement ? to yourself and others
  • A perspective shift from ?me? to ?we?

I?ve found that the growth of these seven acquirable skills ? that?s important: we can acquire these! ? has such potent impact on our relationships with others that I call them the seven ?high-voltage? relationship benefits of mindfulness.

Therese J. Borchard is the author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes and The Pocket Therapist: An Emotional Survival Kit. Write to her at comment@thereseborchard.com or follow her on Twitter @thereseborchard.

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????Last reviewed: By John M. Grohol, Psy.D. on 19 Aug 2012
????Published on PsychCentral.com. All rights reserved.

APA Reference
Borchard, T. (2012). Rewire Your Brain For Love: An Interview with Marsha Lucas, Ph.D.. Psych Central. Retrieved on August 20, 2012, from http://psychcentral.com/blog/archives/2012/08/19/rewire-your-brain-for-love-an-interview-with-marsha-lucas-ph-d/

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Source: http://psychcentral.com/blog/archives/2012/08/19/rewire-your-brain-for-love-an-interview-with-marsha-lucas-ph-d/

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Fruit Kabobs with Dip Recipe | Budget Savvy Diva

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Find Gluten Free Recipes HERE

What You Need

Your favorite assorted fruit

1/2 Cup plain yogurt

honey

What To Do

Place fruit on the skewer

Mix yogurt with a little bit of honey

Enjoy!

Fruit Kabobs with Dip
  • Your favorite assorted fruit
  • 1/2 Cup plain yogurt
  • honey
  1. Place fruit on the skewer
  2. Mix yogurt with a little bit of honey
  3. Enjoy!

2.2.1

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Source: http://www.budgetsavvydiva.com/2012/08/fruit-kabobs-dip-recipe/

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Saturday, August 18, 2012

Google's Motorola Mobility unit files another patent infringement complaint against Apple

IntoMobile writes, According to Bloomberg, Google?s Motorola Mobility unit filed another complaint with the ITC accusing Apple of patent infringement. The complaint is not available publicly, but information from Bloomberg suggests it targets the iPhone, iPad, iPod touch, and select Mac computers. Motorola filed an earlier patent infringement complaint with the ITC that will be decided soon by the ITC. A preliminary judgment in that case found that Apple infringed on one of Motorola?s patents. The patent at the heart of this earlier dispute is a standard essential patent, which means Apple...

Source: http://mobilitybeat.com/intomobile/49480/google8217s-motorola-mobility-unit-files-another-patent-infringement-complaint-against-apple/

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Source: http://twitter.com/mazzawoo/statuses/236480336870141952

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Friday, August 17, 2012

Lebanon Shi'ites abduct more than 20, including Turk, Saudi

BEIRUT (Reuters) - Gunmen from a Lebanese Shi'ite clan kidnapped more than 20 people on Wednesday, including a Turk, a Saudi and several Syrians, in retaliation for the capture of one of their kinsmen in Syria's capital Damascus.

The incident, in an area of Lebanon controlled by Hezbollah Shi'ite militants, raised the risk that the sectarian violence driving the conflict in Syria will spread to its neighbor, which fought its own civil war on sectarian lines for 15 years.

Saudi Arabia told its citizens to leave Lebanon after the mass kidnapping, which was accompanied by threats to seize more citizens of countries that have backed the uprising against Syria's president Bashar al-Assad. The United Arab Emirates also advised its citizens to leave the country immediately.

Members of the Meqdad clan, one of Lebanon's powerful Shi'ite families, said the kidnapping was retaliation for the capture of kinsman Hassan al-Meqdad by the rebel Free Syrian Army in Damascus two days ago.

They said their hostages included a Turkish businessman, a Saudi and several Syrians they described as rebel fighters.

In remarks to Lebanon's National News Agency, Hassan al-Meqdad's brother Hatem said "the snowball would grow", and warned "Qatar, Saudi Arabia and Turkey and their citizens".

Qatar, Saudi Arabia and Turkey are all led by Sunnis and strongly support the mainly Sunni Muslim rebels fighting Assad.

The Syrian conflict has polarized Lebanon, with its Sunnis mainly supporting Syria's rebels, while Shi'ites, including the powerful militant group Hezbollah, mainly backing Assad, a member of the Alawite minority sect, an offshoot of Shi'ism.

The appearance of masked gunmen on the streets conducting mass abductions brings back memories of Lebanon's 1975-1990 civil war, when the country was divided by Sunni, Shi'ite, Christian and Druze militia. Kidnapping became common during the conflict, and some of those taken were never found.

Saudi Arabia's official news agency said Riyadh's embassy in Lebanon had "called on Saudi citizens currently in Lebanon to leave immediately given the latest developments in Lebanon and the appearance of some explicit threats to abduct Saudi citizens and others".

A diplomat said the Turkish businessman had been kidnapped shortly after arriving in Lebanon on Wednesday.

"He was here for business, arrived today, and was kidnapped near the airport," the source said, adding that there was little progress so far in negotiations to secure his release.

Air France diverted one of its planes to Amman from Beirut on Wednesday evening for "security reasons" after the kidnappings, a spokeswoman in Paris said. The road from the airport into central Beirut has regularly been blocked by families of Lebanese hostages held in Syria.

The Lebanese news channel Al Jadeed was given access to the Turkish hostage, who said he had been treated well.

In a video broadcast by Al Mayadeen, a Lebanon-based TV station, two of the Syrian hostages were shown in the custody of masked gunmen from the Meqdad clan wearing green fatigues and armed with automatic rifles.

Clan member Maher al-Meqdad said the detained Syrians included a lieutenant who had deserted from Assad's army to join the rebels, while those who were not FSA members had been freed. He gave no details of the abduction.

One of the detainees, shown looking tense in a room full of gunmen, identified himself as a captain by the name of Mohammed, and said his role was to help supply the FSA. The other man said he was his assistant.

The rebels in Damascus had accused their captive, Hassan al-Meqdad, of being sent to Syria by Hezbollah to aid Assad. Hezbollah has been one of Assad's regional allies for decades.

THREATS

Lebanese Prime Minister Najib Mikati condemned the kidnappings.

"The kidnappings that happened in Beirut today is unacceptable. This is not an appropriate way to solve the kidnapping of a Lebanese citizen in Syria and brings us back to the days of the painful war, a page that Lebanese citizens have been trying to turn," he said in a statement.

Maher al-Meqdad said his kinsman had travelled to Syria more than a year and a half ago, before the outbreak of the uprising, and had no links to the fighting in Syria.

"We don't care what is happening in Syria. We respect the will for democracy. We just want our son to come back to Lebanon safely," Maher al-Meqdad said.

The abductions on Wednesday happened in an area controlled by Hezbollah, a fact certain to lead to questions over whether the Shi'ite militant group authorized the clan's operation.

Lebanon's Sunni mufti, Malek Shaar, called for an urgent meeting on Wednesday night to try to prevent a security breakdown, Al Mayadeen said.

A group of masked gunmen speaking to journalists in the Hezbollah-controlled Dahiya neighborhood, who called themselves the "military wing" of the Meqdad clan, threatened more action if their relative was not released.

"We still haven't even done one percent, we still haven't really moved," said a man in a black mask holding a machinegun.

"Anyone from the FSA in Lebanon who tries to violate our rights over the Hassan Meqdad issue will be held to account by us, as well as any political group or sect that has joined it."

(Reporting by Issam Abdullah; and Erika Solomon; Writing by Tom Perry and Dominic Evans; Editing by Louise Ireland)

Source: http://news.yahoo.com/lebanon-shiites-abduct-more-20-including-turk-saudi-181719779.html

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Thursday, August 16, 2012

David Cameron Nick Clegg holiday | The Sun |News|Politics

NICK Clegg shows he?s a Lib Dem from the feet up ? airing his toes in sandals on holiday yesterday.

But boss David Cameron looked less than relaxed wearing his work shoes in the 30?C (86?F) heat of Majorca.

The PM sweltered in jeans, shirt and loafers as he stopped for a coffee with wife Samantha in the town of Pollensa. Waitress Silvina Sanabria said he left a ?nice tip?, adding: ?They seemed a very nice, normal couple.?

Deputy Mr Clegg strolled in typical Lib Dem-style footwear while on his own Spanish holiday with wife Miriam and their three boys in Olmedo, Valladolid.

Foreign Secretary William Hague is in charge at No10 this week, and Home Secretary Theresa May takes over next week when Mr Cameron continues his family holiday in Cornwall.

David Cameron

Loafing about ... PM David Cameron in his work loafers

e.ashton@the-sun.co.uk

Source: http://www.thesun.co.uk/sol/homepage/news/politics/4487717/Cameron-and-Clegg-go-on-hols.html

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Tuesday, August 14, 2012

Meditation reduces loneliness

ScienceDaily (Aug. 14, 2012) ? Many elderly people spend their last years alone. Spouses pass and children scatter. But being lonely is much more than a silent house and a lack of companionship. Over time, loneliness not only takes a toll on the psyche but can have a serious physical impact as well.

Feeling lonely has been linked to an increased risk of heart disease, Alzheimer's disease, depression and even premature death. Developing effective treatments to reduce loneliness in older adults is essential, but previous treatment efforts have had limited success.

What to do? Researchers at UCLA now report that a simple meditation program lasting just eight weeks reduced loneliness in older adults. Further, knowing that loneliness is associated with an increase in the activity of inflammation-related genes that can promote a variety of diseases, the researchers examined gene expression and found that this same form of meditation significantly reduced expression of inflammatory genes.

In the current online edition of the journal Brain, Behavior and Immunity, senior study author Steve Cole, a UCLA professor of medicine and psychiatry and a member of the Norman Cousins Center for Psychoneuroimmunology at UCLA, and colleagues report that the two-month program of mindfulness-based stress reduction (MBSR), which teaches the mind to simply be attentive to the present and not dwell in the past or project into the future, successfully reduced the feelings of loneliness.

Remarkably, the researchers said, MBSR also altered the genes and protein markers of inflammation, including the inflammatory marker C-reactive protein (CRP) and a group of genes regulated by the transcription factor NF-kB. CRP is a potent risk factor for heart disease, and NF-kB is a molecular signal that activates inflammation.

Inflammation is a natural component of the immune system and can help fight a wide variety of bodily insults, ranging from infections to a whack by a hammer. But chronic inflammation is now known to be a primary player in the pathology of many diseases and psychological disorders.

"Our work presents the first evidence showing that a psychological intervention that decreases loneliness also reduces pro-inflammatory gene expression," Cole said. "If this is borne out by further research, MBSR could be a valuable tool to improve the quality of life for many elderly."

In the study, 40 adults between the ages of 55 and 85 were randomly assigned to either a mindfulness meditation group or a control group that did not meditate. All the participants were assessed at the beginning and the end of the study using an established loneliness scale. Blood samples were also collected at the beginning and end to measure gene expression and levels of inflammation.

The meditators attended weekly two-hour meetings in which they learned the techniques of mindfulness, including awareness and breathing techniques. They also practiced mindfulness meditation for 30 minutes each day at home and attended a single daylong retreat.

These MBSR participants self-reported a reduced sense of loneliness, while their blood tests showed a significant decrease in the expression of inflammation-related genes.

"While this was a small sample, the results were very encouraging," said Dr. Michael Irwin, a professor of psychiatry at the Semel Institute for Neuroscience and Human Behavior at UCLA and director of the Cousins Center. "It adds to a growing body of research that is showing the positive benefits of a variety of meditative techniques, including tai chi and yoga."

Just last month, for example, Dr. Helen Lavretsky, a UCLA professor of psychiatry and a Cousins Center member, published a study showing that a form of yogic meditation involving chanting also reduced inflammatory gene expression, as well as stress levels, among individuals who care for patients with Alzheimer's disease.

"These studies begin to move us beyond simply connecting the mind and genome, and identify simple practices that an individual can harness to improve human health," Irwin said.

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Story Source:

The above story is reprinted from materials provided by University of California - Los Angeles. The original article was written by Mark Wheeler.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. J. David Creswell, Michael R. Irwin, Lisa J. Burklund, Matthew D. Lieberman, Jesusa M.G. Arevalo, Jeffrey Ma, Elizabeth Crabb Breen, Steven W. Cole. Mindfulness-Based Stress Reduction training reduces loneliness and pro-inflammatory gene expression in older adults: A small randomized controlled trial. Brain, Behavior, and Immunity, 2012; DOI: 10.1016/j.bbi.2012.07.006

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/genes/~3/0l_vMLfYhJw/120814213630.htm

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Monday, August 6, 2012

Police Using Grime Music To Prevent Crime Following London Riots


Avoiding Ticket Scams When Buying Tickets Online

Stereoboard.com works only with authorised ticket sellers, and safe fan-to-fan ticket exchanges, to compare event & concert ticket prices. Please do not buy from any unofficial ticket sites not listed here as you take the risk of being scammed and your ticket order not being honoured by the event's organisers.

You may not realise you have been scammed until your tickets fail to arrive. WE URGE YOU TO ONLY USE THE TICKET SITES LINKED TO FROM STEREOBOARD.COM WHEN BUYING YOUR TICKETS ONLINE. Visit Consumer Direct for more information on ticket scams, what to look out for and what to do if you've been scammed.

? 2002 - 2012 Stereoboard.com. All rights reserved. All images, audio, and video clips are the sole property of their respective owners. Privacy Policy | Contact Us
Stereoboard.com is developed & maintained by Eyedigit Limited, 42a Station Road, Llanishen, Cardiff CF14 5LT. Registered in England & Wales - Company #: 06931695.

Source: http://www.stereoboard.com/index.php?option=com_content&task=view&id=174106&Itemid=9

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A Brief Overview of Security Equipment

Your home or business place will be always exposed to threats from robbers if it is located in an insecure region. Hiring a guard is the traditional approach to protect your property and valuable possessions. The technology is rapidly advancing and various surveillance systems have been introduced for this purpose. There are relatively inexpensive simple devices more suitable for homes and expensive systems such as CCTVs which provide extreme protection for both homes and business premises. Of course, the right security equipment gives you a lot of benefits.

Devices such sensors and security lights provide a first line defense against robbery. Sensors detect movements or vibrations and transmit a signal to the connected alarm. These systems can be easily installed on windows or doors. Similarly security lights also detect disturbances and give a warning signal to the intruder. Surveillance cameras are much advanced devices. These systems do not wade off robbery attempts but can tell you the story from A to Z, which is essential to trap the perpetrator.

Spy cameras are highly demanded for security of both houses and commercial properties. To provide the correct information, these cameras should be able to produce clear images. This will help the relative authorities to identify the perpetrator and take action immediately. On the other hand authentic information is essential when applying for insurance claims. A camera with a higher resolution and good frame rate is capable of producing crystal clear images.

The mode of connection of spy cameras can be either wireless or wired. Wireless types are ideal for remote locations and require less number of tools and accessories. They use antennas to transmit signals to the video management system. More expensive wired devices use cable for signal transmission.

The video management system of the surveillance device can be chosen from two different types. The main function of this part is to receive, store and manage the video signal transmitted by the spy camera. Choosing a digital video recorder (DVR) or a network video recorder (NVR) depends on the type of camera. For instance, DVR systems are unable to accept footage from IP cameras.

You can use either visible or hidden cameras for your security system. Hidden cameras are not visible to the perpetrator. Therefore, these cameras do not ward off the attempt. However, every detail will be safely recorded. The visible cameras can wade off the intruder because the person knows that action will be recorded. To cover a large area you can use several spy cameras.

Regular maintenance of surveillance devices is essential for reliable performance. Accumulation of dust and other dirt can affect the performance of hi tech devices such as CCTVs. The camera housings have to be waterproof. If the cables of wired devices are damaged or not insulated properly, the signal will not be properly transmitted to the video management system. The maintenance process has to be carried out periodically by an experience professional.

When investing on security equipment you must always give priority to the quality of the product. You should never risk the safety of your property and precious possessions with low quality cheaper equipment. It is advisable to deal with a licensed supplier, who has a good reputation in the field. The right investment will no doubt give you the feeling of safety.

.

Source: http://www.articlesbd.com/articles/222165/1/A-Brief-Overview-of-Security-Equipment/Page1.html

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Sunday, August 5, 2012

RBS posts 466 million pounds in losses in Q2

LONDON (AP) ? Royal Bank of Scotland on Friday reported a net loss of 466 million pounds ($723 million) for the second quarter as it set aside 310 million pounds to cover the costs of a computer crash and compensation for mis-selling products to customers.

RBS, which is 82 percent owned by British taxpayers, said it had made a 125 million pounds provision to pay the costs of a computer breakdown which caused havoc with customer accounts in June. It also set aside 50 million pounds for compensating loan customers who were mis-sold complex interest rate swaps. It also made an additional provision of 135 million pounds to compensate customers who bought payment protection insurance which they didn't need, raising the total provision for insurance mis-selling to 1.3 billion pounds.

The loss for the three months ending June 30 was down from a loss of 897 million pounds a year earlier. Operating profit fell 22 percent to 650 million pounds, and revenue fell 5.4 percent to 6.4 billion pounds.

"Overall, the usual complicated set of results with many moving parts, which demonstrated good progress on balance sheet recovery but continued issues around profitability," said Gary Greenwood, analyst at Shore Capital. He said first-half results were broadly in line with forecasts, though costs were higher than expected.

For the first half, the net loss rose from 1.4 billion pounds a year ago to 2 billion pounds.

RBS said it had dismissed a number of employees for misconduct as a result of investigations into the fixing of the London interbank offered rate (LIBOR), a key market index.

Chief Executive Stephen Hester said the issue remains under investigation. So far, only Barclays has been fined for its part in the scandal.

Hester again apologized for the computer problems which struck on June 16. Many customers complained that their deposits had not been posted promptly, leaving their accounts unable to pay bills. Hester has said he would not accept a bonus for this year because of the issue.

The worst problems were in RBS' Ulster Bank subsidiary in Northern Ireland, where Hester said problems with customer accounts had "now been largely rectified."

Source: http://news.yahoo.com/rbs-posts-466-million-pounds-losses-q2-070228355--finance.html

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Saturday, August 4, 2012

A Helpful Device - Helios Series Green Laser Pointer (Page 1 - Kylesa

Many people still have no idea what a laser pointer is in despite of its abundant applications in entertainment and scientific fields. I don't say such words without a reason. I met a friend yesterday and told him I wanted to buy a green laser for business presentation. He was puzzled what a laser could do for presentation and I explained everything to him. Afterward, I realized that not everybody knew clearly about laser device, perhaps only professional people or laser followers were familiar with it.

A laser pointer is a small device which can emit narrow visible beam with a power source, and it used to highlight objects by illuminating them with a small bright spot. Lasers can be separated into many categories, which include green lasers, red lasers, blue violet laser pointers and so on. Now a green laser pointer has become the bellwether among all lasers by its bright shining beam, clear visibility, cheap price and high quality. Green lasers have different output powers, for example, some of them range from 1mW to 1000mW and people choose appropriate ones according to their purposes.

Generally speaking, lasers lower than 5mW are safe to use. However, people sometimes have to purchase high power ones to complete their tasks. That's because many experiment effects cannot be achieved without enough power. The problem is how to meet various requirements of numerous people with different intentions?

With a wavelength of 532nm, the output power of Helios series green laser pointer ranges from 5mW to 150mW and it almost can meet all demands from different users. Helios series green lasers lower than 50mW are very appropriate for indoor presentations. Teachers at seminars, business people and interior decorators all make use of this green laser to help them to finish difficult assignments. It is indeed a capable assistant for long distance pointing and presentations.

Helios lasers from 50mW to 100mW are mainly used for stargazing and celestial objects observation. Hard explanation and arm waving are no longer needed with a laser pointer. The green laser is so bright that you can see its beam even at days, not to speak of in the darkness. Lasers above 100mW are quite useful for people who want to carry out professional researches and burning experiments. Besides, high power laser gadgets can be used in hiking and outdoor activities. The laser beam is bright enough to scare away large wild animals and users can send out signal for help in case of emergencies.

The injuries of high power laser pointers are serious and it is important for people to take protective measures when operating the laser pointer.

The following are several different functions of the laser pointer in our lives
about 100mW Green Laser Pointer
about 100mW Green Laser Pointer
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about 200mW Green Laser Pointer
about 50mW Green Laser Pointer
about 100mW Green Laser Pointer
about 200mW Green Laser Pointer
about 100mW Green Laser Pointer
about 200mW Green Laser Pointer
about 100mW Green Laser Pointer
about 100mW Green Laser Pointer
about 100mW Green Laser Pointer
about 100mW Green Laser Pointer
about 100mW Green Laser Pointer

Source: http://kylesa.com/forum/viewtopic.php?id=8680&action=new

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Parents Just Don?t Understand

But I don?t recognize myself, or the parents I know, in Elliott?s portrait of naivet?. As the mother of a teenaged girl, and inspired by my Slate colleague Hanna Rosin?s deeply researched work on why modern males are crapping out, I offer my own pet theory on the failure of high-school-aged boys to perform as well academically as girls. Next time you drop your high-schooler off, take a look around at the other kids. In warm weather, standard girls? attire is Daisy Dukes and some minimalist chest covering. When it gets cold, they switch to leggings so sheer they make me think of that nightmare in which you show up in class having forgotten to put on your skirt. Sure, I?ve tried to make the case to my own child that more clothing would be better, but she responds that all the girls are dressed this way. And she?s right! But I am not under the misconception that these girls aren?t fully aware that their male classmates, suffering reduced blood flow to the brain, are walking into walls. ?

Source: http://feeds.slate.com/click.phdo?i=ce566c10185d93aeffdff82eb7c19f63

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